Canoeing and kayaking is much more than a simple water sports activity, it’s an invitation to discover and commune with nature. Whether you’re a family, a group of friends or a solo paddler, whether you’re a beginner or an expert, you’re sure to find something to suit you as you paddle along the water. Peaceful rivers, tranquil lakes, tumultuous whitewater, calm or rough seas, canoeing and kayaking can be adapted to suit any environment and any desire.
What is canoe-kayak?
Canoeing and kayaking are two types of lightweight, paddle-powered craft:
- The canoe: a larger, more stable open boat where you sit on your knees or on a bench. A single-bladed paddle is used for propulsion and steering.
- The kayak: an enclosed, narrower, more manoeuvrable craft where you sit with your legs stretched out. A double paddle (two blades) is used to move forward and manoeuvre.
The different types of canoe-kayak :
There are a wide variety of canoe-kayaks, adapted to different uses:
01
Recreational canoeing and kayaking
Stable and comfortable, ideal for quiet outings with family or friends on calm waters.
02
Sea canoeing and kayaking
Designed for sea navigation, longer and easier to handle, it allows you to explore the coastline and discover coastal landscapes.
03
River canoeing and kayaking
Robust and manoeuvrable, suitable for whitewater and more or less turbulent rivers.
04
Racing canoe-kayak
Lightweight and high-performance, designed for competition and speed.
Spots for canoeing and kayaking
- Rivers: from leisurely strolls to white-water rafting, there’s something to suit all tastes and abilities.
- Lakes: calm and peaceful, they are perfect for a gentle introduction to the sport and for enjoying the surrounding nature.
- Sea: the coastline offers many possibilities, from coastal walks to exploring coves and islands.
The benefits of canoeing and kayaking
Canoeing is a gentle, all-round physical activity with many benefits:
- Muscle strengthening: this involves all the muscles of the body, particularly the arms, shoulders, back and abdominal muscles.
- Improved endurance: helps develop cardiovascular endurance and stamina.
- Coordination and balance: helps develop coordination and balance.
- Mental well-being: a feeling of freedom, relaxation and communion with nature.
Canoeing and kayaking is a water-based activity that’s accessible to everyone, offering the chance to recharge your batteries in close contact with nature, get some exercise and share some friendly moments. So don’t hesitate, climb aboard and set off on an adventure!
